Saturday, February 25, 2012 – 10 am – 5:00 pm. Attend an all day class to learn and practice Meditation in a beautiful Beach House with  Ocean view!

Where: Oceanside, OR  – Carpooling from Portland

Spend the day learning and practicing to meditate. The class/retreat will include meditation training, breathing techniques which help reduce stress and anxiety.   If you need practice at meditating this is a great opportunity!

A behavior some people have that is a turnoff to others is they talk too much and they are poor listeners!  Are you aware if you even have this trait? The venue is a spacious 3-floor beach house, with many windows providing a gorgeous Ocean and Bay view seen were class is.  Weather permitting a few meditations will be held outside on the deck and on top the rocks shown in the secluded beach.  (surrounded by tall rocks)

My focus is to present several “guided” meditations to provide you with a variety of ways  to choose from.  By  doing several meditations in a group setting the energy from the others in the room can help you focus.  The Ocean will help you clear your mind and think less thoughts that may be keeping you stuck in negative patterns and preventing you from “grasping” how to sit in silence and meditate without the EGO mind taking over your thoughts.

If you choose to spend the night Friday night this will help you relax before Saturday’s class and we will do 1 meditation Friday night.

 

Deck View on a foggy morning

To Register: Email Donna or call 503.421.2558 for questions.

2 Payment methods: Paypal account is: Datingcoachdonna@comcast.net  or:

Mail Check payable to: Dating Coach Donna, PO Box 25732, Portland, OR 97298-0732