A deal breaker for some singles is someone who talks too much and does very little listening on a date. This may be why he/she is not interested in you. If you have the willingness Donna can help you break this habit!
Popularity is growing for this topic. Contact Donna to find out future classes or to schedule individual session.
Text Donna at: 503.421.2558 or email Donna
When your brain works right you work right! You may exercise to keep your body in great shape; what do you do to protect and maximize your brain potential and “still” your mind? People unknowingly endanger their brains, stress them by working at a frenzied pace and not getting enough sleep.
Some people who practice the type of guided meditation I teach, grasp “quieting” the mind quicker than other meditation techniques. Some people experience a deeper level of happiness, deeper peace or experience more synchronicities in their life. I healed my own digestive problems and adrenal fatigue through meditation! Meditation can be life changing when you decide to change your mind, thoughts and make it a habit through practicing.
Attend any meditation class to learn the breathing techniques and the guided visualizations to get your mind in a state to slow down your thoughts. Next through my guided words I help you break apart thought patterns that are harmful to you and help you create new beliefs to download in your mind.
In addition to feeling more relaxed, increased awareness and deepened sense of peace this class can help change your beliefs or create new ones, to enhance an area in your life. When a person is centered, in the present moment and at peace, they look so good!